A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office is a great way to get more exercise without having to sacrifice time. Additionally, incorporating walking into your work can increase productivity.
Poltrock's promotes movement through games, walking meetings, and even treadmill desks. The company has discovered that their employees are more energetic and are more productive.
Health Benefits
Doctors recommend at least 10,000 steps a day to maintain your health however, many find it hard to make time for exercise during their workday. You can meet your fitness goals using a treadmill desk. Some treadmills can be fitted on top of desks, while others are built into workstations allowing you to sit and walk.
Some studies have shown that treadmill desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risk of sitting.
A treadmill desk can make you feel more energized and productive throughout the day However, be careful about overdoing it. If you sit on a treadmill at your desk for too long, you may be suffering from back, neck or shoulder pain. Avoid repetitive tasks like typing while you walk.
Raegan Poltrock, a client strategy associate at advertising company Attentive who uses treadmill desks and says she feels more energetic throughout the day than before. She started using the desk about one year ago, and now runs between two and four hours on her treadmill, running 10 to 20 miles daily. She claims her work performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They examined 18 employees who rotated on and off treadmill desks for six months, walking approximately three hours per day. They found that cholesterol dropped and that employees were more productive than those who used a conventional desk.
Ergonomics
Doctors recommend taking at least 10,000 steps a day to maintain your health, but juggling a full work schedule, kids, and other obligations makes it hard to make time. A treadmill desk can help you stay on track, but without cutting down on the productivity you require to get through the day. It's important to do some research on the ergonomics of treadmill desks prior purchasing one. Improper use can cause back, neck and wrist pain.
In general, treadmills desks are designed with ergonomic advantages. They allow users to change their postures frequently. By switching between standing and sitting you'll be more active and lower your risk of developing long-term health problems such as obesity and high blood pressure. If you're planning on using a treadmill, ensure that it's made for office use, and ensure that your monitor is adjusted to the correct height.
The ergonomics of treadmill desks that use an incline feature are especially problematic. Home Tread Mills allows you to alter your treadmill to an inclined position however it does not include a keyboard tray or monitor arms. Instead, you'll have to hunch over the front edge of your screen and keyboard which puts unnecessary strain on the wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk is, however comes with a built-in keyboard tray that allows you to take the proper ergonomic position while typing. This helps to reduce stress on shoulders and back as well as the neck while reducing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other desks that have adjustable heights and two legs.
If you're just beginning, start small and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It can be challenging to change to typing while sitting in a comfortable and supportive chair, so it's crucial to start slowly and build up your endurance. Once you've mastered your stamina, you can increase the duration of your workouts and the pace at which you walk.
Cost
The walking treadmill desk blends the standard office workstation with a treadmill. This is an excellent option for those who want to exercise more during the day but don't have the time to go to the gym. The desk itself is designed to be ergonomic and can support the standard laptop. It's also less expensive than most standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance than conventional treadmills. Find out more about them here.